ADHD coaching is designed to help individuals develop practical strategies and skills to manage their symptoms effectively. This coaching focuses on enhancing executive functions, such as organization, time management, and goal-setting, while also addressing personal and professional challenges related to ADHD. Through tailored support, ADHD coaches help clients build self-awareness, create actionable plans, and implement coping mechanisms to improve their overall quality of life and achieve their personal and professional goals.

Welcome to art therapy, where your feelings find their canvas and every brush stroke brings you closer to your regulated nervous system and true self. It's not just about painting or drawing; it's a journey into your heart, using art as the key to unlock, explore, express, and heal.

No need to be a Picasso or Frida here; art therapy is for everyone. It's a safe, supportive space to explore your emotions and experiences, guided by your therapist. We'll experiment with different mediums, finding what speaks to you, helping you discover and grow into the best version of yourself.

Ready to splash some colour on the canvas of your life? Let's start this creative journey of healing and self-discovery together. Your masterpiece of self awaits!

Therapeutic life coaching (TLC) supports you to reach full personal and professional potential in all areas of your present life such as career, relationships, health, wealth and self worth. Because how you do one thing is how you do everything, combining therapy with life coaching can help you to understand the mindset barriers that are holding you back, in order to propel you into your dream life. Imagine being able to create lasting change by truly understanding where your habits and subconscious beliefs came from so that you can ultimately build more confidence and create a life that is aligned with your own core values.

Therapeutic life coaching (TLC) supports you to reach full personal and professional potential in all areas of your present life such as career, relationships, health, wealth and self worth. Because how you do one thing is how you do everything, combining therapy with life coaching can help you to understand the mindset barriers that are holding you back, in order to propel you into your dream life. Imagine being able to create lasting change by truly understanding where your habits and subconscious beliefs came from so that you can ultimately build more confidence and create a life that is aligned with your own core values.